How To Choose A Treadmill

Choosing a treadmill can be a tricky decision because there are so many available on the market today. The prices vary considerably, and so does the quality. The higher end commercial treadmills are the most expensive, but also offer a more complete running experience. The lower end models give you a very basic running experience, with limited options for controlling speed and incline. To guide you through the host of different machines, the following tips will help you make a more informed decision before you part with your cash.

Probably the most important aspect of any treadmill is the deck cushioning and technology. The running deck is what absorbs the impact pressure as you run. The general rule is that the more expensive machines have much better cushioning than cheap designs. The best designs are those that have added shock absorbers and elastomer cushions under the running belt. With these added features, the very best treadmills can reduce shock impact by as much as 40%, which in the long run will protect your joints and legs, so they are well worth the extra investment. Argos have a very good collection of high end machines from their online store, and you can also read customer reviews of each treadmill they sell.

If you are planning on using your treadmill often then look for a wider running belt. The wider the better really because you do not want to fall off in full flight. Again, the top end machines have wider belts and side rails in case you get into difficulties. Think also about the speed that the belt can turn over. If you are a serious runner then chances are you will be running faster as you progress, so you need a treadmill capable of pushing you. For beginners you need a machine capable of about 8 miles per hour, advanced runners may need up to 15-20 miles per hour. Look for the specification before you buy so you know what the capabilities are.

The final consideration is the console or display unit. This is the electrical readout you see when you turn the treadmill on. The best models have speed, incline and programmable settings such as hill profiles and various speed settings as well as heart rate monitors and calorie counters. You can even have consoles with dvd players and screens built in, as well as mp3 connection to keep you occupied as you run. Some of these accessories can be added at a later date, and you can buy them from the littlewoods catalogue who have a wide range of them at low prices in their fitness department. Whatever treadmill you decide to buy, take into account the price and quality first. Some of the most expensive can run into the thousands, and you may even be better off joining a gym or fitness club. The treadmills at fitness clubs are always commercial models and offer the best indoor running experience by far.

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